Dave P 1x3000m/4:00r row
3,000
Meters
12:45.0
Time
2:07.5
Pace
32
Calories
173
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 16:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 51 |
| Stroke Count | 322 |
| Drag Factor | 0 |
June 26, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 51 | 173 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 22 | 184 |
| r396 |
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Workout Graph
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