Dave P 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 123 |
June 28, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 305 | 21 | 174 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 21 | 170 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 21 | 175 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 21 | 182 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 22 | 182 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 24 | 188 |
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Workout Graph
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