Dave P 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 180 |
July 25, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 134 | 22 | 162 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 142 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 157 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 | 166 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 171 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 | 176 |
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Workout Graph
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