Dave P 5:00 SkiErg
1,006
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
169
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 155 |
September 16, 2025 11:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 29 | 169 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 31 | 157 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 29 | 156 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 28 | 172 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 178 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 | 183 |
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Workout Graph
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