Dave P 21:37 row
4,153
Meters
21:37.9
Time
2:36.2
Pace
233
Calories
163
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 29, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 4,153 | 2:36.2 | 92 | 615 | 233 | 19 | 163 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 46 | 21 | 144 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 18 | 169 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 | 176 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 54 | 19 | 157 |
| 21:37.9 | 252 | 3:14.2 | 48 | 464 | 13 | 19 | 169 |
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Workout Graph
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