Dave P 3x500m/2:00r row
1,500
Meters
6:03.5
Time
2:01.1
Pace
100
Calories
183
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 12:03.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 115 |
January 21, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 21 | 183 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | 180 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | 184 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 186 |
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.