Dave P 3x8:00/2:00r row
5,001
Meters
24:00.0
Time
2:23.9
Pace
300
Calories
170
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 13 |
| Stroke Count | 403 |
| Drag Factor | 213 |
February 07, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,001 | 2:23.9 | 117 | 703 | 13 | 170 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 14 | 145 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 13 | 179 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 14 | 186 |
| r566 |
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Workout Graph
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