Dave P 2x3000m/4:00r row
6,000
Meters
25:43.3
Time
2:08.6
Pace
370
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:43.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 17, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.3 | 6,000 | 2:08.6 | 165 | 866 | 21 | |
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 20 | 181 |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 22 | 180 |
| r1,062 |