Dave P 4x1000m/2:00r row
4,000
Meters
16:15.3
Time
2:01.9
Pace
260
Calories
147
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:15.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
June 02, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 964 | 23 | 147 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 180 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | 185 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 184 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | 146 |
| r701 |