Dave P 20:57 row
5,019
Meters
20:57.2
Time
2:05.2
Pace
312
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
June 05, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,019 | 2:05.2 | 178 | 893 | 312 | 20 | 166 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 20 | 156 |
| 4:09.8 | 500 | 2:04.6 | 181 | 895 | 31 | 19 | 170 |
| 6:14.7 | 500 | 2:04.9 | 180 | 893 | 31 | 19 | 176 |
| 8:19.2 | 500 | 2:04.5 | 181 | 896 | 31 | 19 | 179 |
| 10:24.8 | 500 | 2:05.6 | 177 | 888 | 31 | 19 | 181 |
| 12:30.4 | 500 | 2:05.6 | 177 | 888 | 31 | 21 | 182 |
| 14:38.6 | 500 | 2:08.2 | 166 | 870 | 31 | 20 | 180 |
| 16:47.0 | 500 | 2:08.4 | 165 | 841 | 30 | 21 | 181 |
| 18:52.6 | 500 | 2:05.6 | 177 | 888 | 31 | 21 | 183 |
| 20:51.1 | 500 | 1:58.5 | 210 | 1002 | 33 | 26 | 122 |
| 20:57.0 | 19 | 2:35.2 | 94 | 610 | 1 | 120 |