Dave P 1x3000m/4:00r row
3,000
Meters
12:45.0
Time
2:07.5
Pace
187
Calories
178
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 16:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
June 26, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 22 | 178 |
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 22 | 184 |
| r907 |