Dave P 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
307
Calories
173
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 09, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 307 | 20 | 173 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 62 | 20 | 168 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 60 | 19 | 175 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 61 | 20 | 181 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 61 | 20 | 183 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 63 | 22 | 187 |
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Workout Graph
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