Dave P 10x1:00/1:00r row
2,593
Meters
10:00.0
Time
1:55.6
Pace
184
Calories
171
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
March 25, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 20 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 178 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 180 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 180 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 180 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 182 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 183 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 185 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 185 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 185 |
| r1,164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.