Dave P 3x1000m/2:00r row
3,000
Meters
12:34.9
Time
2:05.8
Pace
192
Calories
178
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 18:34.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 118 |
March 30, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 21 | 178 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 174 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | 180 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 180 |
| r610 |
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Workout Graph
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