Dave P 22:13 row
5,008
Meters
22:13.8
Time
2:13.1
Pace
306
Calories
179
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 127 |
May 03, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.8 | 5,008 | 2:13.1 | 148 | 825 | 306 | 20 | 179 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 169 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 19 | 177 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 177 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 183 |
| 22:13.8 | 530 | 2:06.2 | 174 | 914 | 34 | 26 | 190 |
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Workout Graph
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