Dave P 10x1:00/1:00r row
2,606
Meters
10:00.0
Time
1:55.1
Pace
182
Calories
182
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 125 |
May 05, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1092 | 23 | 182 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 170 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 179 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | 183 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | 186 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 23 | 186 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | 185 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 183 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 22 | 179 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 184 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 187 |
| r1,063 |
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Workout Graph
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