Dave P 4x1000m/2:00r row
4,000
Meters
16:28.6
Time
2:03.5
Pace
261
Calories
182
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 24:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 125 |
May 10, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000 | 2:03.5 | 185 | 950 | 22 | 182 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 979 | 23 | 177 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 967 | 21 | 183 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 23 | 184 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 911 | 24 | 184 |
| r812 |
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Workout Graph
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