Dave P 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
39
Calories
174
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 127 |
May 10, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 39 | 30 | 174 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 | 164 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 28 | 170 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 32 | 176 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1377 | 8 | 32 | 180 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 31 | 181 |
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Workout Graph
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