Dave P 8x400m/2:00r row
3,200
Meters
12:16.7
Time
1:55.1
Pace
222
Calories
181
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 28:16.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 121 |
May 19, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,200 | 1:55.1 | 229 | 1084 | 22 | 181 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 23 | 168 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 22 | 178 |
| 1:32.3 | 400 | 1:55.3 | 228 | 1092 | 22 | 182 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1095 | 22 | 183 |
| 1:30.9 | 400 | 1:53.6 | 239 | 1108 | 23 | 185 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 23 | 184 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 24 | 184 |
| 1:31.0 | 400 | 1:53.7 | 238 | 1107 | 24 | 185 |
| r1,737 |
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Workout Graph
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