Dave P 5:04 row
1,012
Meters
5:04.3
Time
2:30.3
Pace
56
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 121 |
May 24, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.3 | 1,012 | 2:30.3 | 103 | 662 | 56 | 18 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 19 | 144 |
| 5:04.3 | 15 | 2:23.3 | 119 | 837 | 1 | 14 | 145 |
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Workout Graph
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