Dave P 2x2000m/4:00r row
4,000
Meters
16:56.3
Time
2:07.0
Pace
254
Calories
186
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:56.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
May 24, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 899 | 22 | 186 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 911 | 21 | 184 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 887 | 23 | 189 |
| r923 |
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Workout Graph
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