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Dave P 8000m row

8,000

Meters

36:24.0

Time

2:16.5

Pace

477

Calories

173

Heart Rate

Average Watts138
Calories Per Hour786
Stroke Rate19
Stroke Count703
Drag Factor120

May 28, 2026 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:24.0 8,000 2:16.5 138 786 477 19 173
2:18.9 500 2:18.9 131 751 29 19 157
2:17.5 1,000 2:17.5 135 785 30 17 163
2:21.2 1,500 2:21.2 124 739 29 17 166
2:20.8 2,000 2:20.8 125 741 29 17 168
2:18.7 2,500 2:18.7 131 752 29 18 169
2:17.4 3,000 2:17.4 135 786 30 18 172
2:18.4 3,500 2:18.4 132 754 29 18 171
2:18.2 4,000 2:18.2 133 781 30 19 172
2:15.9 4,500 2:15.9 139 794 30 19 175
2:14.6 5,000 2:14.6 144 802 30 20 176
2:17.5 5,500 2:17.5 135 785 30 20 175
2:16.9 6,000 2:16.9 136 762 29 19 176
2:16.3 6,500 2:16.3 138 792 30 20 179
2:14.5 7,000 2:14.5 144 802 30 21 179
2:12.0 7,500 2:12.0 152 845 31 22 183
2:05.1 8,000 2:05.1 179 920 32 26 187

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Workout Graph

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