Dave P 8x500m/2:00r row
4,000
Meters
15:30.4
Time
1:56.3
Pace
276
Calories
180
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 31:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 114 |
May 31, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1067 | 22 | 180 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 22 | 173 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 21 | 179 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 21 | 183 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 22 | 183 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 184 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | 182 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 181 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 24 | 182 |
| r1,538 |
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Workout Graph
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