Dave P 1x3000m/4:00r row
3,000
Meters
12:36.7
Time
2:06.1
Pace
192
Calories
184
Heart Rate
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 16:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 115 |
June 03, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 913 | 20 | 184 |
| 12:36.7 | 3,000 | 2:06.1 | 174 | 913 | 20 | 184 |
| r2,318 |
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Workout Graph
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