Dave P 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
313
Calories
181
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 114 |
June 06, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 879 | 313 | 25 | 181 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 33 | 25 | 172 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 919 | 32 | 24 | 179 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 915 | 32 | 25 | 182 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 909 | 32 | 26 | 184 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 31 | 26 | 183 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 25 | 181 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 851 | 31 | 25 | 183 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 851 | 31 | 26 | 184 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 823 | 30 | 27 | 182 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 867 | 31 | 28 | 181 |
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Workout Graph
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