Dave P 4:11 row
1,008
Meters
4:11.8
Time
2:04.9
Pace
66
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 115 |
June 09, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.8 | 1,008 | 2:04.9 | 180 | 943 | 66 | 20 | 176 |
| 4:11.8 | 1,009 | 2:04.7 | 180 | 730694 | 51108 | 20 | 176 |
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Workout Graph
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