Dave P 4x1000m/2:00r row
4,000
Meters
16:28.3
Time
2:03.5
Pace
261
Calories
184
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 24:28.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 114 |
June 09, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.3 | 4,000 | 2:03.5 | 186 | 950 | 21 | 184 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 1000 | 21 | 182 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 973 | 21 | 185 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 21 | 186 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 21 | 185 |
| r617 |
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Workout Graph
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