Dave P 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
298
Calories
181
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
June 12, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 815 | 298 | 24 | 181 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 23 | 173 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 21 | 179 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 21 | 182 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 22 | 181 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 22 | 182 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 25 | 185 |
| 2:14.5 | 3,500 | 2:14.5 | 144 | 776 | 29 | 27 | 184 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 26 | 182 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 27 | 185 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 31 | 185 |
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Workout Graph
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