Dave P 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
182
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 115 |
July 20, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 835 | 182 | 18 | 173 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 20 | 158 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 786 | 30 | 16 | 162 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 18 | 176 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 19 | 179 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 19 | 183 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 21 | 184 |
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Workout Graph
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