Dave P 4:11 row
1,008
Meters
4:11.9
Time
2:04.9
Pace
64
Calories
180
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 159 |
July 20, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,008 | 2:04.9 | 179 | 914 | 64 | 26 | 180 |
| 4:11.9 | 1,008 | 2:04.9 | 179 | 914 | 64 | 26 | 180 |
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Workout Graph
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