Dave P 4:57 row
1,006
Meters
4:57.7
Time
2:27.9
Pace
54
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 102 |
July 28, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.7 | 1,006 | 2:27.9 | 108 | 653 | 54 | 17 | 149 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 18 | 147 |
| 4:55.8 | 500 | 2:28.3 | 107 | 655 | 27 | 17 | 151 |
| 4:57.7 | 6 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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