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Dave P 10000m row

10,000

Meters

50:07.7

Time

2:30.3

Pace

539

Calories

156

Heart Rate

Average Watts103
Calories Per Hour645
Stroke Rate17
Stroke Count885
Drag Factor114

July 31, 2026 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:07.7 10,000 2:30.3 103 645 539 17 156
2:28.6 500 2:28.6 107 654 27 19 149
2:30.2 1,000 2:30.2 103 647 27 17 152
2:31.1 1,500 2:31.1 101 643 27 16 154
2:31.4 2,000 2:31.4 101 642 27 17 155
2:33.0 2,500 2:33.0 98 635 27 17 153
2:34.5 3,000 2:34.5 95 605 26 17 150
2:34.0 3,500 2:34.0 96 607 26 17 153
2:33.4 4,000 2:33.4 97 610 26 16 153
2:34.4 4,500 2:34.4 95 606 26 17 153
2:32.1 5,000 2:32.1 99 639 27 17 153
2:32.7 5,500 2:32.7 98 636 27 18 153
2:29.6 6,000 2:29.6 105 649 27 18 157
2:32.4 6,500 2:32.4 99 637 27 18 154
2:33.8 7,000 2:33.8 96 608 26 18 155
2:30.3 7,500 2:30.3 103 646 27 18 158
2:30.3 8,000 2:30.3 103 646 27 18 159
2:31.5 8,500 2:31.5 101 641 27 17 158
2:30.7 9,000 2:30.7 102 644 27 18 157
2:27.8 9,500 2:27.8 108 657 27 17 166
2:06.0 10,000 2:06.0 175 885 31 24 178

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Workout Graph

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