Dave P v1000m/4:30r...1 row
1,000
Meters
4:15.9
Time
2:07.9
Pace
62
Calories
173
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,501 |
| Overall Time | 8:45.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 114 |
August 12, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 23 | 173 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 23 | 173 | |
| r: 4:30 | 501 | ||||||
| r501 |
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Workout Graph
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