Dave P 3x1000m/4:30r row
3,000
Meters
12:28.7
Time
2:04.7
Pace
192
Calories
177
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,216 |
| Overall Time | 25:58.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 113 |
August 12, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000 | 2:04.7 | 180 | 923 | 21 | 177 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 23 | 176 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 20 | 176 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 21 | 179 |
| r1,216 |
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Workout Graph
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