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Dave P 10000m row

10,000

Meters

50:16.8

Time

2:30.8

Pace

554

Calories

149

Heart Rate

Average Watts102
Calories Per Hour661
Stroke Rate16
Stroke Count826
Drag Factor115

August 15, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:16.8 10,000 2:30.8 102 661 554 16 149
2:35.9 500 2:35.9 92 623 27 18 126
2:24.9 1,000 2:24.9 115 695 28 17 141
2:25.2 1,500 2:25.2 114 719 29 17 148
2:28.5 2,000 2:28.5 107 678 28 16 148
2:27.5 2,500 2:27.5 109 683 28 16 150
2:30.2 3,000 2:30.2 103 671 28 15 148
2:28.3 3,500 2:28.3 107 679 28 15 152
2:29.1 4,000 2:29.1 106 676 28 16 154
2:30.2 4,500 2:30.2 103 647 27 16 153
2:29.8 5,000 2:29.8 104 672 28 16 148
2:31.8 5,500 2:31.8 100 664 28 16 150
2:35.0 6,000 2:35.0 94 627 27 16 151
2:35.0 6,500 2:35.0 94 627 27 15 148
2:37.6 7,000 2:37.6 89 616 27 16 146
2:35.1 7,500 2:35.1 94 649 28 16 149
2:29.3 8,000 2:29.3 105 651 27 19 155
2:30.4 8,500 2:30.4 103 670 28 18 156
2:36.2 9,000 2:36.2 92 622 27 16 154
2:29.1 9,500 2:29.1 106 676 28 18 160
2:27.8 10,000 2:27.8 108 682 28 18 160

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Workout Graph

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