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Dave P 10000m row

10,000

Meters

50:47.0

Time

2:32.3

Pace

547

Calories

146

Heart Rate

Average Watts99
Calories Per Hour646
Stroke Rate20
Stroke Count1063
Drag Factor114

September 13, 2026 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:47.0 10,000 2:32.3 99 646 547 20 146
2:44.9 500 2:44.9 78 567 26 20 125
2:32.9 1,000 2:32.9 98 635 27 19 133
2:29.8 1,500 2:29.8 104 672 28 20 142
2:32.2 2,000 2:32.2 99 638 27 20 145
2:31.6 2,500 2:31.6 100 664 28 20 145
2:30.3 3,000 2:30.3 103 646 27 21 148
2:30.4 3,500 2:30.4 103 670 28 21 149
2:33.9 4,000 2:33.9 96 631 27 21 143
2:35.1 4,500 2:35.1 94 626 27 21 143
2:32.9 5,000 2:32.9 98 635 27 22 148
2:35.2 5,500 2:35.2 94 626 27 21 145
2:34.0 6,000 2:34.0 96 631 27 21 146
2:29.7 6,500 2:29.7 104 673 28 22 153
2:29.1 7,000 2:29.1 106 676 28 22 151
2:31.9 7,500 2:31.9 100 639 27 21 150
2:31.6 8,000 2:31.6 100 641 27 21 146
2:31.5 8,500 2:31.5 101 665 28 22 148
2:30.8 9,000 2:30.8 102 644 27 22 151
2:30.0 9,500 2:30.0 104 672 28 21 156
2:29.3 10,000 2:29.3 105 675 28 21 158

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Workout Graph

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