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Dave P 10000m row

10,000

Meters

50:29.2

Time

2:31.4

Pace

534

Calories

149

Heart Rate

Average Watts101
Calories Per Hour634
Stroke Rate19
Stroke Count974
Drag Factor117

September 23, 2026 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:29.2 10,000 2:31.4 101 634 534 19 149
2:30.4 500 2:30.4 103 646 27 20 141
2:29.4 1,000 2:29.4 105 650 27 18 137
2:29.8 1,500 2:29.8 104 648 27 18 147
2:29.1 2,000 2:29.1 106 651 27 18 149
2:30.8 2,500 2:30.8 102 644 27 18 147
2:33.7 3,000 2:33.7 96 608 26 18 148
2:33.4 3,500 2:33.4 97 610 26 18 148
2:32.6 4,000 2:32.6 98 636 27 18 145
2:34.4 4,500 2:34.4 95 606 26 18 148
2:33.5 5,000 2:33.5 97 609 26 19 143
2:34.2 5,500 2:34.2 95 607 26 20 148
2:32.3 6,000 2:32.3 99 638 27 20 143
2:32.0 6,500 2:32.0 100 639 27 19 148
2:33.5 7,000 2:33.5 97 609 26 19 150
2:33.1 7,500 2:33.1 98 634 27 20 153
2:36.3 8,000 2:36.3 92 598 26 19 148
2:31.6 8,500 2:31.6 100 641 27 20 154
2:27.8 9,000 2:27.8 108 657 27 21 159
2:28.3 9,500 2:28.3 107 655 27 21 163
2:22.9 10,000 2:22.9 120 705 28 22 169

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Workout Graph

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