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Dave P 6000m row

6,000

Meters

30:28.9

Time

2:32.4

Pace

320

Calories

142

Heart Rate

Average Watts99
Calories Per Hour629
Stroke Rate20
Stroke Count626
Drag Factor117

September 24, 2026 18:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:28.9 6,000 2:32.4 99 629 320 20 142
2:41.2 500 2:41.2 84 580 26 20 125
2:29.4 1,000 2:29.4 105 650 27 20 136
2:28.6 1,500 2:28.6 107 654 27 21 138
2:28.9 2,000 2:28.9 106 652 27 21 143
2:30.0 2,500 2:30.0 104 648 27 20 146
2:31.0 3,000 2:31.0 102 643 27 21 142
2:32.0 3,500 2:32.0 100 639 27 21 145
2:34.3 4,000 2:34.3 95 606 26 20 143
2:32.4 4,500 2:32.4 99 637 27 20 144
2:34.0 5,000 2:34.0 96 607 26 20 146
2:34.9 5,500 2:34.9 94 604 26 21 146
2:32.2 6,000 2:32.2 99 638 27 21 150

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Workout Graph

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