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Dave P 12000m row

12,000

Meters

1:03:59.9

Time

2:39.9

Pace

638

Calories

131

Heart Rate

Average Watts85
Calories Per Hour598
Stroke Rate20
Stroke Count1332
Drag Factor115

September 30, 2026 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:59.9 12,000 2:39.9 85 598 638 20 131
2:51.0 500 2:51.0 70 526 25 20 112
2:42.7 1,000 2:42.7 81 597 27 20 114
2:44.1 1,500 2:44.1 79 570 26 20 116
2:42.2 2,000 2:42.2 82 599 27 20 121
2:39.0 2,500 2:39.0 87 588 26 20 129
2:38.9 3,000 2:38.9 87 611 27 20 128
2:37.5 3,500 2:37.5 90 617 27 21 131
2:39.9 4,000 2:39.9 86 585 26 20 128
2:41.4 4,500 2:41.4 83 602 27 20 124
2:39.8 5,000 2:39.8 86 585 26 20 131
2:39.2 5,500 2:39.2 87 610 27 21 129
2:39.0 6,000 2:39.0 87 611 27 21 134
2:39.1 6,500 2:39.1 87 588 26 21 135
2:39.7 7,000 2:39.7 86 608 27 21 132
2:38.9 7,500 2:38.9 87 611 27 21 132
2:40.8 8,000 2:40.8 84 582 26 21 132
2:39.6 8,500 2:39.6 86 609 27 21 136
2:39.9 9,000 2:39.9 86 585 26 21 137
2:40.8 9,500 2:40.8 84 604 27 21 138
2:40.5 10,000 2:40.5 85 583 26 21 138
2:38.3 10,500 2:38.3 88 614 27 21 142
2:37.1 11,000 2:37.1 90 618 27 23 143
2:37.3 11,500 2:37.3 90 617 27 22 146
2:33.0 12,000 2:33.0 98 635 27 23 151

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Workout Graph

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