Dave P 45:07 row
8,413
Meters
45:07.0
Time
2:40.8
Pace
454
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 114 |
October 03, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 8,413 | 2:40.8 | 84 | 603 | 454 | 20 | 134 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 19 | 123 |
| 10:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 20 | 132 |
| 15:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 137 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 137 |
| 25:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 20 | 142 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 151 |
| 35:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 | 145 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 154 |
| 45:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 18 | 114 |
| 45:07.0 | 5 | 11:40.0 | 1 | 303 | 0 | 0 | 114 |
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Workout Graph
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