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Dave P 10000m row

10,000

Meters

53:31.6

Time

2:40.5

Pace

531

Calories

137

Heart Rate

Average Watts85
Calories Per Hour595
Stroke Rate20
Stroke Count1077
Drag Factor114

October 04, 2026 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:31.6 10,000 2:40.5 85 595 531 20 137
2:48.3 500 2:48.3 73 556 26 20 122
2:36.7 1,000 2:36.7 91 620 27 20 128
2:36.3 1,500 2:36.3 92 621 27 20 138
2:38.2 2,000 2:38.2 88 591 26 20 138
2:36.7 2,500 2:36.7 91 620 27 20 140
2:39.3 3,000 2:39.3 87 610 27 20 138
2:39.0 3,500 2:39.0 87 611 27 20 137
2:38.9 4,000 2:38.9 87 589 26 20 135
2:38.0 4,500 2:38.0 89 615 27 20 141
2:37.8 5,000 2:37.8 89 615 27 20 137
2:37.9 5,500 2:37.9 89 615 27 21 135
2:38.4 6,000 2:38.4 88 590 26 20 142
2:41.5 6,500 2:41.5 83 601 27 20 139
2:41.1 7,000 2:41.1 84 581 26 20 141
2:42.0 7,500 2:42.0 82 600 27 20 143
2:45.1 8,000 2:45.1 78 566 26 20 137
2:42.8 8,500 2:42.8 81 574 26 20 135
2:44.5 9,000 2:44.5 79 590 27 20 137
2:45.0 9,500 2:45.0 78 567 26 20 140
2:44.1 10,000 2:44.1 79 570 26 21 140

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Workout Graph

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