Dave P 3x8:00/3:00r row
5,239
Meters
24:00.0
Time
2:17.4
Pace
307
Calories
169
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
October 13, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,239 | 2:17.4 | 135 | 767 | 22 | 169 |
| 8:00.0 | 1,735 | 2:18.3 | 132 | 757 | 21 | 166 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 742 | 22 | 164 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 802 | 23 | 178 |
| r709 |
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Workout Graph
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