Dave P 3x8:00/3:00r row
5,091
Meters
24:00.0
Time
2:21.4
Pace
294
Calories
167
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 120 |
October 27, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,091 | 2:21.4 | 124 | 735 | 21 | 167 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 750 | 20 | 162 |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 727 | 21 | 169 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 727 | 22 | 171 |
| r1,077 |
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Workout Graph
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