Dave P 2500m row
2,500
Meters
10:49.6
Time
2:09.9
Pace
156
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 122 |
November 01, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.6 | 2,500 | 2:09.9 | 160 | 864 | 156 | 21 | 168 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 23 | 148 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 796 | 30 | 20 | 157 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 20 | 173 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 966 | 33 | 20 | 180 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1028 | 34 | 23 | 184 |
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Workout Graph
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