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Dave P 8000m row

8,000

Meters

40:25.2

Time

2:31.5

Pace

427

Calories

147

Heart Rate

Average Watts101
Calories Per Hour633
Stroke Rate21
Stroke Count859
Drag Factor124

November 05, 2026 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:25.2 8,000 2:31.5 101 633 427 21 147
2:33.3 500 2:33.3 97 634 27 21 134
2:32.0 1,000 2:32.0 100 639 27 19 136
2:34.2 1,500 2:34.2 95 607 26 19 141
2:34.5 2,000 2:34.5 95 605 26 21 139
2:35.5 2,500 2:35.5 93 601 26 22 139
2:35.1 3,000 2:35.1 94 603 26 21 140
2:35.4 3,500 2:35.4 93 602 26 20 138
2:36.6 4,000 2:36.6 91 597 26 21 140
2:35.1 4,500 2:35.1 94 603 26 22 144
2:30.8 5,000 2:30.8 102 644 27 22 150
2:30.5 5,500 2:30.5 103 645 27 23 149
2:31.3 6,000 2:31.3 101 642 27 21 153
2:28.9 6,500 2:28.9 106 652 27 19 156
2:27.3 7,000 2:27.3 110 659 27 21 158
2:24.6 7,500 2:24.6 116 697 28 24 163
2:20.1 8,000 2:20.1 127 719 28 25 173

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Workout Graph

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