Dave P 4:47 row
1,021
Meters
4:47.5
Time
2:20.7
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 210 |
July 04, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,021 | 2:20.7 | 125 | 731 | 58 | 26 |
| 4:47.5 | 1,022 | 2:20.6 | 126 | 732 | 58 | 26 |
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Workout Graph
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Warmup after week lay-off