Dave P 8x500m/2:00r row
4,000
Meters
14:36.0
Time
1:49.5
Pace
292
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 30:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 201 |
May 06, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000 | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r1,587 |
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Workout Graph
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Fasted evening workout. Low blood sugar