Dave P 2x2000m/4:00r row
4,000
Meters
15:41.5
Time
1:57.6
Pace
271
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 23:41.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 203 |
May 02, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 26 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 26 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 27 | |
| r853 |
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Workout Graph
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Late night at 2100