Dave P 8x400m/2:00r row
3,200
Meters
11:27.8
Time
1:47.4
Pace
239
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 27:27.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 196 |
April 29, 2021 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,200 | 1:47.4 | 282 | 1250 | 28 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 28 | |
| 1:25.8 | 400 | 1:47.2 | 284 | 1258 | 28 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 27 | |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 27 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 28 | |
| 1:25.5 | 400 | 1:46.8 | 287 | 1263 | 29 | |
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 28 | |
| 1:25.4 | 400 | 1:46.7 | 288 | 1264 | 30 | |
| r2,001 |
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Workout Graph
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Felt strong at night. No dinner, only preworkout protein and watched cartoon with Chris to rest before workouts