Dave P 4x1000m/2:00r row
4,000
Meters
15:58.6
Time
1:59.8
Pace
264
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 203 |
April 18, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 27 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | |
| r794 |
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Workout Graph
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